Rachel's Lift & Carry Updates

strut170222 · May 20th, 2011, 23:03

Hey Rachel, how about a video where you do nothing but calf raises / deep squats in multiple lift positions IE cradle, fireman, hip carry. Preferably to exhaustion and barefooted with different head to toe camera angles.

Shall I remind you (I know broken record) that in the "Lift and Carry Competition" with the 215 pounder you did a cradle carry deep squat followed by rising all the way on your tip toes. That was fantastic. I haven't seen you repeat that. I'd like to see you pull off multiple deep cradle squats that a girl named "Rock hard girl" has accomplished on a clips 4 sale clip under "Lift and Carry by athletic women."

I know that you could also pull off high calf raises while carrying two people as well.

May 20th, 2011, 23:03	#11
strut170222 VIP Honored Join Date: Feb 2009 Posts: 625 : 0 For This Post 807 Total	Hey Rachel, how about a video where you do nothing but calf raises / deep squats in multiple lift positions IE cradle, fireman, hip carry. Preferably to exhaustion and barefooted with different head to toe camera angles. Shall I remind you (I know broken record) that in the "Lift and Carry Competition" with the 215 pounder you did a cradle carry deep squat followed by rising all the way on your tip toes. That was fantastic. I haven't seen you repeat that. I'd like to see you pull off multiple deep cradle squats that a girl named "Rock hard girl" has accomplished on a clips 4 sale clip under "Lift and Carry by athletic women." I know that you could also pull off high calf raises while carrying two people as well.