Rachel's Lift & Carry Updates

strut170222 · February 20th, 2011, 00:55

Rachel, slightly adding/repeating to my email requests from couple days ago:

1) I'd like to see you and/or Kacee pull of the cradle lift leg maneuver pictured below. If possible, slightly rise on your toes in that pose. The second part would be an impressive bonus.
2) The return of the over the shoulder lift with person facing front (you did this once in the backyard video with blonde friend)
3) More leg poses/being active/displays of balance & strength with legs rather than standing in one place at times during a lift.
4) The return of the deep cradle squat followed by rising up high on your toes. You did this once in the video with the 215 pounder (prob my favorite move from you so far). Face the camera during lift.

Examples

February 20th, 2011, 00:55	#11
strut170222 VIP Honored Join Date: Feb 2009 Posts: 625 : 0 For This Post 807 Total	Rachel, slightly adding/repeating to my email requests from couple days ago: 1) I'd like to see you and/or Kacee pull of the cradle lift leg maneuver pictured below. If possible, slightly rise on your toes in that pose. The second part would be an impressive bonus. 2) The return of the over the shoulder lift with person facing front (you did this once in the backyard video with blonde friend) 3) More leg poses/being active/displays of balance & strength with legs rather than standing in one place at times during a lift. 4) The return of the deep cradle squat followed by rising up high on your toes. You did this once in the video with the 215 pounder (prob my favorite move from you so far). Face the camera during lift. Examples Last edited by strut170222; February 20th, 2011 at 05:51.