Rachel's Lift & Carry Updates

[RachelFights]

Originally Posted by Mark G

Hi Rachel

You obviously work out,so you know lots about how the body works in different ways. There's this girl I used to know who was the same weight as myeself,133 lbs,but about four inches shorter than me. Anyway,she would lose to me at arm wrestling,and I could carry heavier boxes in the workplace than her,but she could lift and carry me far easier than I could carry her. Is ito do with different muscle groups ?

Hi Mark!

I think every girl is different as I work with a lot of girls of different shapes and sizes. However, I do think that in general, girl's legs are by far their strongest muscle group. Girls that have strong legs that also have a low center of gravity (5'5' to 5'8") seem to be able to lift the best. However, their are always exceptions to the rule!