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#1 | |
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VIP
Join Date: Apr 2009
Posts: 267
: 0 For This Post 258 Total |
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John |
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#2 |
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VIP Honored
Join Date: Oct 2009
Location: Orlando,FL
Posts: 480
: 0 For This Post 205 Total |
Rachel has been looking for a petite girl to help her with a lift and carry workout and she found the perfect volunteer in the 5 foot tall, 100 lbs super cute Michelle!
Rachel begins with a lower body workout which shows off her unbelievable leg strength! Rachel performs long endurance lifts while doing squats, lunges and super high calf raises with Michelle sitting on one shoulder, both shoulders, in piggyback and front straddle positions and in various torture racks!! She also performs multiple leg presses in various positions. As always, Rachel performs her lifts with ease and a huge smile on her face in this non-stop lift and carry bonanza! Stay tuned for her Upper Body Workout with Michelle COMING SOON! ![]() http://www.clips4sale.com/39486 Hey Guys, I want to let you all know that I have decided to start September off with a bang and some absolutely incredible L&C videos. This is just the first of 3 that I will be releasing over the next few days, so hopefully everyone will enjoy them!!!
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Hugs & Kisses, Rachel www.clips4sale.com/39486 |
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#3 | |
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VIP Honored
Join Date: Feb 2009
Posts: 625
: 0 For This Post 807 Total |
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These "workout segments" are a good direction IMO. |
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#4 |
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Administrator
Join Date: Feb 2009
Posts: 4,034
: 0 For This Post 11,154 Total |
Rachel, did you try to do a full overhead lift with her or is that in the next video? I know you aren't a bodybuilder but I think that would be a reachable goal for you for lifting a 100 lb girl.
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#5 | |
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VIP Honored
Join Date: Oct 2009
Location: Orlando,FL
Posts: 480
: 0 For This Post 205 Total |
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LOL! I can't spoil the surprise. What would everyone have to look forward to if I let the cat out of the bag... Hehehehe! Just Kidding... unfortunately I was on a very limited time schedule with this girl, so getting a full "gorilla style" overhead press was difficult since her balance was off and I didn't have much time to practice with her. I wil be shooting with her again in the future and I am committed to getting this on video. However, when I do, it will be an un-edited textbook style version from start to finish! But I did do some other great versions of overhead lifts in the second part of the video, including full bench pressing... So it is definitely worth checking out...
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Hugs & Kisses, Rachel www.clips4sale.com/39486 |
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#6 | |
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VIP Honored
Join Date: Oct 2009
Location: Orlando,FL
Posts: 480
: 0 For This Post 205 Total |
Quote:
Thanks so much Strut for the vote of confidence, it means alot! These workout segment and strength demonstration style videos are going to be a big part of my store. Let me know what you think of this one!
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Hugs & Kisses, Rachel www.clips4sale.com/39486 |
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#7 |
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VIP Honored
Join Date: Oct 2009
Location: Orlando,FL
Posts: 480
: 0 For This Post 205 Total |
Awesome! But I an sure which "between the legs" lifts you are referring to... Could you please resend the photos?
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Hugs & Kisses, Rachel www.clips4sale.com/39486 |
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